Jesus Lovin Mama

Honoring God with my Body

How I stay active in a busy life

Honoring God with my Body

Honoring God With Our Bodies: Choosing a Healthy, Active Lifestyle

December 10, 2024

Scripture reminds us that our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20). That truth carries both spiritual and practical implications. Honoring God with our bodies doesn’t just mean avoiding harmful behaviors it also means nurturing the gift of health He has entrusted to us. One of the most practical ways we can do this is by staying active and making intentional choices that promote a healthy lifestyle.

Why Fitness Matters Spiritually

Physical health is deeply connected to our spiritual well-being. When we are active, we strengthen not just our muscles, but our stamina to serve God, our families, and our communities. Exercise sharpens our minds, reduces stress, and helps us steward our time and energy more effectively. Simply put: when we take care of our bodies, we equip ourselves to better carry out the work God has called us to do.

Finding Balance in a Busy Life

Life is full—work responsibilities, children’s schedules, household duties, and ministry involvement often leave little time for ourselves. Yet staying active doesn’t require hours at the gym. It begins with small, consistent choices:

  • Take family walks after dinner or on weekends, turning movement into quality time.
  • Use short breaks during the workday for stretching, climbing stairs, or a brisk walk.
  • Involve your kids create a culture of fitness in your home by inviting your kids to participate in your workouts
  • Participate in kids activities Jump on the trampoline with your kids, jump in the pool for a swim, any of these activities can help
  • Prioritize sleep and nutrition, recognizing that true health is more than exercise alone.

A Lifestyle of Worship

Every healthy choice, whether it’s choosing water over soda, taking the stairs instead of the elevator, or scheduling time for exercise is a small act of worship. By caring for our bodies, we demonstrate gratitude for the life and energy God has given us. These daily decisions may seem ordinary, but collectively, they shape a lifestyle that honors Him.

Encouragement for the Journey

It’s easy to feel guilty when we fall short of our health goals, but remember that God’s grace extends here too. The goal isn’t perfection it’s faithfulness. Start with what you can do today. Perhaps it’s a 15-minute walk, packing a healthier lunch, or turning off screens early to get rest. Over time, these small, faithful choices build strength, discipline, and resilience.

Create a Space at Home for Working Out

It’s easy to feel like you cannot work at home because you do not have the right tools. If you set yourself up with a few pieces of equipment, you will be able to have a productive workout at home in between meetings, during kids naps, a lunch break or whenever you can squeeze it in. Your will never regret a workout.

Here are some of my favorites: